Tara hahn, ma

Tara is an Outpatient Therapist with three years of experience in the mental health field. Her experience includes providing therapeutic services to children in both school and outpatient settings, supporting them through emotional, behavioral, and developmental challenges.

Tara primarily works with children and focuses on concerns related to:

• Anxiety
• Depression
• Life adjustments
• Self-esteem

She utilizes a variety of evidence-based and developmentally appropriate approaches, including:

• Play therapy
• Cognitive Behavioral Therapy (CBT)
• Mindfulness techniques
• Solution-focused interventions

These approaches allow her to meet each child’s unique needs while encouraging growth, resilience, and emotional regulation.

Tara's therapeutic style is collaborative and creative. She believes therapy should be a space where clients feel understood, supported, and actively involved in their own growth.

She views the therapeutic relationship as one built on empathy, consistency, and meeting clients exactly where they are in their journey. Clients can expect a nonjudgmental and supportive environment where they remain in control of the therapeutic process.

Together, they work toward individualized goals using creative, engaging, and developmentally appropriate strategies that make therapy both effective and meaningful.

Tara is motivated by a deep belief in hope and resilience.

She is guided by the idea that “out of struggle, strength grows,” which reflects her belief that even life’s most difficult moments can become opportunities for healing and growth.